Therapy for Women Navigating Life Transitions, Loss & Change
Peri-menopause, Menopause, Divorce & Relationship Breakdown Trauma, Career & Grief Support | Counselling for Women in Midlife
When Everything Is Shifting, You Don’t Have to Hold It Alone
There are times in a woman’s life when the ground feels like it’s moving beneath her.
Maybe you’re in perimenopause or menopause, and your emotions, body, or energy no longer feel like your own.
Maybe you’re navigating divorce, co-parenting, or the quiet ache of relationship breakdown.
Maybe your children have grown, your career feels misaligned, or you’re simply exhausted from carrying so much for so long.
You may not have the words for it, but deep down you know something’s changing — and something within you wants to be held, witnessed, and supported.
This is a space for that.
What This Therapy Offers
This service is for women experiencing emotional overwhelm, grief, trauma or disconnection during life’s biggest transitions — the ones that often go unspoken or unsupported.
Together, we’ll work gently and somatically to:
Make space for grief, anger, numbness, or confusion
Rebuild self-trust and emotional clarity
Release long-held beliefs or patterns that no longer serve
Honour the body’s changes, rhythms, and emotional intelligence
Support nervous system regulation and hormonal transitions
Begin again — on your terms
This Is for You If You’re Navigating:
Perimenopause or menopause, especially with anxiety, exhaustion, or identity loss
A recent separation, divorce, or change in family dynamics
Grief around fertility, pregnancy loss, or growing older
A career shift or loss of purpose in midlife
Feeling invisible, stuck, or like you’ve “lost yourself”
Body image challenges, emotional burnout, or inner shame
Big transitions that don’t have a clear name — but feel like they’re changing you
If you’re ready to reclaim your sense of self and find emotional balance, this therapy is for you. You don’t need to explain it perfectly. You just need a space to land.
This is not just talk therapy.
I bring over 20 years of experience in somatic psychotherapy, trauma healing, nervous system regulation, and women’s life stage support. My approach is slow, sensitive, and respectful of where you are — and where you’re longing to go.
We may use:
Body-based awareness to reconnect with yourself
Somatic EMDR or mindfulness to release emotional residue
Nervous system techniques to create safety and steadiness
Simple, personal rituals to mark what’s ending — and what’s beginning
A sacred pause — a place where you don’t have to figure it all out
My Approach: Grounded, Gentle, Body-Centred, trauma-informed
The Benefits This Journey Include:
✔️ Feel less anxious, less heavy, and more connected to yourself
✔️ Move through grief, transition, and emotional overwhelm with compassion
✔️ Rebuild clarity, confidence, and inner steadiness
✔️ Develop nervous system resilience for hormonal and emotional shifts
✔️ Release the stories and patterns keeping you small
✔️ Feel supported, empowered, and deeply understood
Why This Approach Works
Research shows that body-based therapy, somatic mindfulness, and nervous system support improve women’s emotional well-being during times of hormonal, relational, and identity change (Ogden et al., 2006; van der Kolk, 2014).
But more than that — you deserve a space to feel your life honestly. To be met with care. To remember who you are.
You’re Allowed to Begin Again
There is nothing wrong with you for feeling lost, anxious, exhausted, confused or unsure.
If you’re ready to feel more like yourself again — steady, clear, and quietly powerful — I’d be honoured to walk alongside you.
