Individual Therapy and Counselling:

A Personalised Healing Journey for Deep Emotional Well-Being

Online or in person

From age 8+

Struggling with anxiety, stress, or past trauma? I provide expert individual therapy and counselling in Perth, helping you navigate emotional overwhelm, grief, and life’s transitions with compassionate, professional support. Whether you're facing burnout, relationship challenges, or deep-seated fears, we create a safe space for healing and personal growth.

You’re not alone. Many people experience the weight of these emotions, and it can feel difficult to move forward, especially when old wounds seem to keep resurfacing. If you’ve been carrying emotional burdens, struggling with stress, or feeling disconnected from yourself, it might be time for a change.

In Individual Therapy and Counselling, I offer a compassionate and safe space where you can explore the root causes of your struggles, release emotional tension, and reconnect with your authentic self. Together, we will address the mental, emotional, and physical aspects of healing, helping you find clarity, inner peace, and a sense of empowerment.

What is Individual Therapy and Counselling?

Individual Therapy and Counselling is a deeply personalised approach that focuses on addressing the root of the emotional pain, stress, and trauma that may be holding you back. It is for those who feel:

  • Overcome with anxiety or panic

  • Stuck in patterns of anger, frustration, or irritability

  • Struggling with past trauma or difficult life transitions

  • Drained by constant exhaustion or fatigue

  • Grieving a loss, whether recent or lingering

  • Feeling disconnected from themselves or others

  • Stuck in negative thought cycles or self-doubt

By combining nervous system regulation, somatic psychotherapy, mindfulness, and somatic EMDR (Eye Movement Desensitization and Reprocessing), we work holistically to help you heal from the inside out. You’ll develop practical tools for managing your emotions, reconnecting with your body, and building resilience to handle life’s challenges.

Who is Individual Therapy and Counselling For?

This therapy is ideal for you if:

  • Anxiety feels constant, overwhelming, or paralysing

  • You are exhausted—physically, mentally, or emotionally—and find it hard to recharge

  • You feel trapped by anger or resentment, and it’s affecting your relationships

  • You’ve been carrying grief or loss that you haven’t had the space to process

  • You feel disconnected from your body, emotions, or life purpose

  • You’ve experienced trauma or difficult life events that still affect your well-being

  • You’re ready to regulate your nervous system and regain a sense of control over your emotions

My Approach to Individual Therapy and Counselling 

In our sessions, I’ll help you navigate these challenges by combining somatic therapies, mindfulness practices, and nervous system regulation techniques. Here’s how we’ll work together:

  • Your nervous system is the foundation of emotional well-being, shaping how you experience stress, connection, and safety. I take an integrative approach, drawing from Polyvagal Theory, somatic therapies, and mindfulness to help you regulate your nervous system in a way that feels natural and empowering. By gently working with your body’s rhythms, we restore a deep sense of inner balance. You will learn skills to move through life with greater ease, confidence, and emotional resilience.

  • Healing isn’t just about talking—it’s about feeling, sensing and listening. Somatic psychotherapy blends neuroscience, body awareness, and trauma-informed techniques to help you release stored stress and reconnect with yourself on a deep level. Each session is tailored to your unique experience, engaging the wisdom of your body and subconscious to create lasting emotional shifts. This work supports you in feeling more present, grounded, and empowered in your daily life.

  • This advanced integration of EMDR and somatic therapy is designed to help you process trauma safely and effectively. By combining bilateral stimulation with body-based awareness, we engage both your nervous system and subconscious mind, gently working through past experiences without overwhelm. Rooted in neuroscience and Polyvagal Theory, this approach is particularly effective if you feel stuck in cycles of anxiety, hypervigilance, or emotional numbness. Sessions are adapted to your needs, ensuring you feel safe and supported as you heal.

  • More than a technique, mindfulness is a way of being—one that fosters emotional resilience, nervous system regulation, and self-awareness. By integrating guided awareness, breathwork, and movement, we cultivate a space where you can quiet the noise of stress and reconnect with yourself. With practice, mindfulness helps you meet life’s challenges with greater ease, clarity, and self-compassion, supporting lasting emotional well-being.

The Benefits of Individual Therapy and Counselling

✔️ Reduce anxiety and regain a sense of emotional stability

✔️ Feel less exhausted and more energised, with increased mental clarity

✔️ Release grief, anger, and unresolved emotional pain

✔️ Reconnect with your body and develop a deeper sense of safety

✔️ Build resilience and emotional regulation for navigating life’s challenges

✔️ Heal past wounds, break old emotional patterns, and move forward with greater confidence

Did You Know?

Research shows that somatic therapy, somatic EMDR, and mindfulness-based approaches are especially effective for addressing anxiety, trauma, and emotional distress. These therapies not only address the mind but also regulate the nervous system, helping to create lasting emotional relief and healing. By integrating the body’s wisdom and promoting nervous system balance, clients experience improved emotional resilience and a deeper sense of well-being (Van der Kolk, 2014; Siegel, 2010; Hölzel et al., 2011).

By working with these holistic, research-backed methods, you’ll be able to better manage stress, cultivate emotional balance, and foster long-term emotional well-being.

Ready to Begin Your Healing Journey?

You don’t have to carry the weight of anxiety, grief, anger, or exhaustion any longer. Healing is possible, and you deserve to feel empowered, peaceful, and whole. Book your first session today and take the first step towards a healthier, more balanced life.