HypnoBirthing – A Gentle, Trauma-Informed Approach to Birth Preparation Fremantle, Perth & Australia wide Online
Prepare for birth with calm, confidence, and compassion
You Deserve to Feel Safe, Supported & Prepared for Birth
Pregnancy is a time of transformation and tenderness.
Whether this is your first baby or you’re preparing after a difficult birth, it’s completely natural to feel a mix of excitement, fear, vulnerability, or longing. Many women arrive at HypnoBirthing not just wanting to learn techniques — but to feel more emotionally prepared, supported, and attuned to their own body.
This is a place where you can breathe out. Where birth preparation becomes an act of self-connection, nervous system support, and loving readiness — for both you, your family, and your baby.
What is HypnoBirthing?
HypnoBirthing – The Original Mongan Method – is a gentle, evidence-based approach to birth preparation that weaves together:
Breathwork and deep relaxation
Visualisation and guided awareness
Nervous system regulation and somatic connection
Birth education that empowers your choices
Emotional attunement to your body and baby
Rather than “powering through” labour, this work gently prepares you to birth in a way that honours your rhythm, your instincts, and your emotional safety.
It’s not about having a perfect birth — it’s about feeling more calm, connected, and supported throughout the experience.
Who is HypnoBirthing For?
HypnoBirthing is ideal for expectant parents who:
You’ve experienced a previous birth that left emotional residue
You’re feeling anxious, uncertain, or overwhelmed about labour
You long to prepare in a way that includes your emotions and your nervous system
You want a holistic, non-medicalised approach that supports intuition and trust
You’re seeking a deeper connection to your baby and your own body
You want to approach birth with gentleness and empowered choice
Whether you are a first-time parent or have had a previous birth experience, HypnoBirthing helps you approach birth with peace and empowerment. Whether you’re planning a home birth, hospital birth, VBAC, or simply want to feel more grounded — you’re welcome here.
My Approach – A Compassionate, Informed Path to Birth Preparation
As a certified HypnoBirthing educator and somatic therapist with over 20 years of experience, I offer more than just birth education.
This is a space where your feelings are welcome. Where your body’s wisdom is honoured. Where birth becomes a journey of reconnection — to yourself, your baby, and your own quiet strength.
Together, we’ll:
Explore and gently release fears, tension, or past experiences stored in the body
Use breath and visualisation to support calm, confidence, and trust
Build nervous system tools to stay grounded through each stage of labour
Co-create a birth plan that reflects your needs, values, and preferences
Involve your birth partner in a way that feels supportive and clear
Rebuild emotional safety — especially if your previous experience was difficult
The Benefits of HypnoBirthing:
✔️ Release fear and build trust in your body’s natural rhythms
✔️ Regulate your nervous system and prepare for birth with more ease
✔️ Reduce overwhelm and increase emotional resilience
✔️ Feel empowered in your choices, supported in your preparation
✔️ Deepen connection with your baby and your birth partner
✔️ Begin your birth experience from a place of calm, trust, and readiness
Why This Approach Matters
Studies show that when we feel safe and emotionally supported during pregnancy, labour becomes shorter, smoother, and more satisfying (Mongan, 2005).
Techniques like HypnoBirthing — when paired with somatic and trauma-informed care — help reduce stress hormones, support better outcomes, and deepen your sense of trust in the experience.
But more than that — this work is about meeting you with compassion, right where you are.
Because birth isn’t just about the outcome. It’s about how you feel within it.
Ready to Feel Calm, Empowered & Supported in Your Birth Experience
You deserve to birth feeling calm, connected, and truly seen.
If you’re ready to prepare in a way that holds your emotions, strengthens your confidence, and supports your nervous system — I’d be honoured to support you.
