One-on-One Therapy
and Coaching
“I sleep, but my heart wakes.” (Song of Solomon 5:2)
One-On-One Private Therapy
A personalised and private treatment plan to help you meet your needs and reach your goals. Suitable for adults and children aged 8 and above.
Life is often overwhelming. We all have, and have had, experiences which create deep suffering and affect our ability to see, feel and behave as we would like to in our lives.
Individualised sessions offer a safe space where you can talk about anything and everything.
I offer a multi-dimensional exploration of whatever it is that’s coming up for you. Gently exploring and releasing difficult thoughts, emotions and experiences to find clarity with customised techniques and tools that can also be used at home.
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 therapy might be the right step for you.
Women’s Life Transitions Therapy + Practices
Offered as one-on-one therapy and group programs beginning from our maturing young girls readying for menstruation, on through all aspects of a woman’s life cycle. See events for group offerings.
Women’s Life Transitions Therapy is focussed on exploring, honouring, processing and ritually releasing where needed at specific times in a woman’s life.
Women have many transition times throughout their lives where they can flow through with awareness, or get stuck. Both responses impact on a physical, emotional and spiritual level. When we become stuck in time and developmentally, this stuck place travels through our life with us until we meet and honour it.
Our modern culture offers little understanding of, and support for, the impact of women’s transition times of menstruation, pregnancy, loss, grief, abortion, perimenopause, menopause, divorce, and ageing.
Women’s Life Transitions Therapy also supports moving on from the end of long term intimate relationships, birth trauma, sexual trauma, domestic violence, emotional abuse, medical trauma to female body parts, loss of child, and loss of fertility.
If you feel stuck in your life, maybe noticing repeated problematic patterns, feelings and behaviours despite your best efforts to move on, feeling limited or disconnected to your womanhood and your body, then you may greatly benefit from exploring female body-oriented somatic psychotherapy.
Jade Egg Therapy
Jade egg is an advanced women’s healing therapy. It is only offered in private one-one-one therapy sessions. Suitable for women with emotional maturity.
The jade egg is a powerful and ancient women’s somatic healing practice that helps to release, reconnect and enhance in a loving way to your pelvic region, pleasure and creative energy. It also supports healing trauma on a physical or emotional level if a life experience has disconnected you from this part of your body.
It creates biofeedback to help strengthen or release the pelvic floor muscles. It creates a new positive relationship to your body, to your pleasure, to your boundaries, to your sensual and creative expression. It creates internal safety and permission to say yes or no, and discernment on what and who gets to cross that boundary. It also builds new neural networks to pleasure after trauma, abuse, surgery or difficult child birth.
It’s also offers a transformational journey to move on from past intimate relationships, to bring love to bodily changes that come with childbirth, perimenopause and menopause. It is a profound and sacred women’s practice.
Jade Egg Therapy with Jemma is a one-on-one journey where you alternate trauma sensitive and mindful jade egg practical sessions with more traditional processing sessions. The jade egg sessions are done only online with the camera off at both ends and the client’s sound off for complete privacy.