HypnoBirthing – The Original Mongan Method

A Calm, Empowered, and Evidence-Based Approach to Birth

Online or in person

Are you feeling anxious, uncertain, or overwhelmed about your upcoming birth?

The thought of labor can bring up fear, tension, and uncertainty. You may be searching for a way to approach your birth experience with confidence, trust, and relaxation. HypnoBirthing can help you achieve just that.

HypnoBirthing – The Original Mongan Method is a comprehensive, evidence-based childbirth education program that equips you with the tools and techniques to approach labor and birth in a calm, empowered way.

What is HypnoBirthing?

HypnoBirthing combines childbirth education and scientifically proven techniques—such as guided relaxation, breathing exercises, visualisation, and self-hypnosis—to help you release fear and tension, leading to a more comfortable, controlled, and positive birth experience. Whether you are planning a home birth, a birth center, or a hospital birth, this program prepares you to work in harmony with your body’s natural rhythms, creating a peaceful environment for both you and your baby.

By focusing on the mind-body connection, HypnoBirthing helps you trust in your body’s innate ability to give birth, reducing the likelihood of unnecessary medical interventions, and ultimately leading to a quicker, more empowering labor.

Who is HypnoBirthing For?

HypnoBirthing is ideal for expectant parents who:

  • Want to reduce fear and tension surrounding childbirth

  • Are looking for a holistic, non-invasive approach to birth preparation

  • Desire confidence, relaxation, and control during labor

  • Are seeking to reduce the likelihood of medical interventions such as epidurals, C-sections, or inductions

  • Want to feel deeply connected to their body and baby throughout the birthing process

  • Are open to breathing techniques, self-hypnosis, and visualization to make the labor experience smoother

Whether you are a first-time parent or have had a previous birth experience, HypnoBirthing helps you approach birth with peace and empowerment.

My Approach: Empowering You with the Tools to Birth with Confidence

Together, we will:

  • Develop a birth plan tailored to your preferences and comfort

  • Practice techniques to release fear and build confidence as you prepare for birth

  • Focus on relaxation, breathing, and visualisation to reduce pain perception and stress

  • Create a supportive mindset to encourage positive birth outcomes and a deeper connection with your baby

The Benefits of HypnoBirthing:

✔️ Experience less fear and more confidence during your birthing experience
✔️ Learn effective relaxation and breathing techniques to stay calm and in control
✔️ Reduce the likelihood of medical interventions and complications during labor
✔️ Feel empowered, connected, and supported throughout your pregnancy and birth
✔️ Prepare for a joyful, peaceful birth that aligns with your values and desires

Did You Know?

Research has shown that HypnoBirthing techniques, including deep relaxation, visualisation, and breathing exercises, can reduce labor duration, lower stress hormones, and promote positive birth outcomes (Mongan, 2005). Somatic techniques incorporated in the program help mothers feel calm and in control during labor, reducing the need for medical interventions and improving overall birth satisfaction. Combined with trauma-informed care, HypnoBirthing fosters an empowering, gentle birth experience that can transform the way you experience labor.

Prepare for a Peaceful, Empowered Birth Experience

If you’re ready to embrace your body’s natural ability to give birth and create a positive birth experience, book a session today. Let’s work together to help you feel confident, relaxed, and ready for your upcoming birth.